New Army Fitness Test Standards

The AFT replaced the ACFT on June 1, 2025. Combat MOSs require 350 total points starting January 1, 2026.

Soldier Information

Army Fitness Test Events

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1. Maximum Deadlift (MDL)
3-repetition maximum deadlift weight in pounds using hex bar
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2. Hand-Release Push-ups (HRP)
Maximum repetitions completed in 2 minutes with proper form
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3. Sprint-Drag-Carry (SDC)
Total completion time for 250m course (MM:SS format)
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4. Plank (PLK)
Maximum hold time in proper plank position (MM:SS format)
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5. Two-Mile Run (2MR)
Total run time for 2-mile distance (MM:SS format)
0
Total Army Fitness Test Score
PASS
General Standard: 300 points minimum

Army Fitness Test Success Tips

🎯 Combat Standards

Combat MOSs require 350 total points (effective Jan 1, 2026). Plan your training accordingly.

🏆 Body Fat Exemption

Score 465+ points with 80+ per event to earn exemption from body fat standards.

📊 Minimum Requirements

Each event requires minimum 60 points. Failing any single event results in overall failure.

🆕 2025 Changes

Standing Power Throw removed for injury prevention. Plank replaces leg tuck permanently.

🏋️ Training Focus

Emphasize functional fitness, proper form, and progressive overload in your training.

⏰ Test Frequency

AFT administered twice yearly minimum. Additional tests for promotion/assignment.

Additional Resources

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Complete Training Guide

Detailed workout plans, progressions, and strategies for all 5 AFT events
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Official Standards

Complete scoring tables and requirements by age group and gender
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Complete Score Tables

Detailed scoring tables for all events, ages, and genders
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AFT vs ACFT Comparison

What changed in 2025 and how it affects your training and career
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Frequently Asked Questions

Get answers to common AFT questions and concerns
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Contact & Support

Get help with calculations or report issues with the calculator